K9 McCormick 30:00 row
5,909
Meters
30:00.0
Time
2:32.3
Pace
344
Calories
125
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 134 |
July 30, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,909 | 2:32.3 | 99 | 640 | 20 | 125 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 23 | 128 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 24 | 129 |
| 18:00.0 | 958 | 3:07.8 | 53 | 481 | 17 | 106 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 796 | 24 | 133 |
| 30:00.0 | 981 | 3:03.4 | 57 | 494 | 16 | 129 |
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Workout Graph
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