K9 McCormick 30:00 row
6,624
Meters
30:00.0
Time
2:15.8
Pace
390
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 151 |
August 12, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,624 | 2:15.8 | 140 | 780 | 390 | 23 | 139 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 23 | 132 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 75 | 23 | 131 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 779 | 77 | 23 | 136 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 24 | 136 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 23 | 163 |
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Workout Graph
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