K9 McCormick 30:00 row
6,647
Meters
30:00.0
Time
2:15.3
Pace
389
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 151 |
August 18, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,647 | 2:15.3 | 141 | 785 | 23 | 131 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 22 | 125 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 24 | 126 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 23 | 132 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 23 | 136 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 23 | 139 |
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Workout Graph
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