K9 McCormick 1000m row
1,000
Meters
4:20.9
Time
2:10.4
Pace
60
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 141 |
September 03, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 22 | 130 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 22 | 107 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 22 | 130 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 24 | 134 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 23 | 140 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 864 | 23 | 141 |
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Workout Graph
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