K9 McCormick 500m row
500
Meters
2:06.4
Time
2:06.4
Pace
30
Calories
126
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 141 |
September 03, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 22 | 126 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 22 | 103 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 24 | 117 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 21 | 131 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 23 | 139 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 23 | 141 |
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Workout Graph
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