K9 McCormick 1000m row
1,000
Meters
4:21.9
Time
2:10.9
Pace
60
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 141 |
September 11, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 23 | 123 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 23 | 101 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 23 | 120 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 23 | 128 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 24 | 134 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 24 | 136 |
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Workout Graph
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