K9 McCormick 500m row
500
Meters
2:06.5
Time
2:06.5
Pace
30
Calories
120
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 141 |
September 11, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 23 | 120 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 24 | 93 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 24 | 110 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 21 | 128 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 23 | 134 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 25 | 138 |
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Workout Graph
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