K9 McCormick 1000m row
1,000
Meters
4:18.0
Time
2:09.0
Pace
62
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 141 |
September 22, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 23 | 130 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 23 | 111 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 22 | 127 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 23 | 136 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 25 | 139 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 23 | 141 |
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Workout Graph
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