K9 McCormick 500m row
500
Meters
2:06.2
Time
2:06.2
Pace
32
Calories
123
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 141 |
September 22, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 23 | 123 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 25 | 101 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 22 | 110 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 23 | 128 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 23 | 137 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 23 | 143 |
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Workout Graph
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