K9 McCormick 30:00 row
6,434
Meters
30:00.0
Time
2:19.8
Pace
379
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 141 |
October 01, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,434 | 2:19.8 | 128 | 740 | 22 | 135 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 20 | 127 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 23 | 130 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 23 | 135 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 22 | 139 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 23 | 146 |
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Workout Graph
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