K9 McCormick 30:00 row
6,442
Meters
30:00.0
Time
2:19.7
Pace
378
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 143 |
November 25, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,442 | 2:19.7 | 128 | 741 | 22 | 140 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 22 | 129 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 22 | 141 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 23 | 140 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 23 | 143 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 22 | 149 |
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Workout Graph
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