K9 McCormick 30:00 row
6,505
Meters
30:00.0
Time
2:18.3
Pace
381
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 143 |
December 05, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505 | 2:18.3 | 132 | 754 | 23 | 141 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 23 | 133 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 23 | 136 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 23 | 142 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 23 | 143 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 23 | 151 |
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Workout Graph
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