K9 McCormick 30:00 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
383
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 144 |
December 07, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 741 | 22 | 139 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 22 | 132 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 24 | 138 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 727 | 23 | 133 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 23 | 144 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 22 | 151 |
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Workout Graph
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