K9 McCormick 30:00 row
6,340
Meters
30:00.0
Time
2:21.9
Pace
377
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 144 |
December 09, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,340 | 2:21.9 | 122 | 721 | 21 | 131 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 22 | 126 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 21 | 128 |
| 18:00.0 | 1,154 | 2:35.9 | 92 | 617 | 20 | 119 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 23 | 137 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 23 | 145 |
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Workout Graph
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