K9 McCormick 30:00 row
6,587
Meters
30:00.0
Time
2:16.6
Pace
390
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 144 |
December 10, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,587 | 2:16.6 | 137 | 772 | 23 | 133 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 24 | 126 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 24 | 130 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 23 | 132 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 23 | 139 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 23 | 141 |
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Workout Graph
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