K9 McCormick 30:00 row
6,614
Meters
30:00.0
Time
2:16.0
Pace
393
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 144 |
December 12, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,614 | 2:16.0 | 139 | 778 | 23 | 132 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 23 | 128 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 23 | 126 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 775 | 23 | 130 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 23 | 135 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 23 | 141 |
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Workout Graph
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