K9 McCormick 30:00 row
6,570
Meters
30:00.0
Time
2:16.9
Pace
388
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 143 |
December 19, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,570 | 2:16.9 | 136 | 768 | 23 | 137 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 23 | 121 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 23 | 131 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 23 | 134 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 772 | 23 | 135 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 23 | 164 |
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Workout Graph
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