K9 McCormick 1200m row
1,200
Meters
5:10.9
Time
2:09.5
Pace
75
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 141 |
December 24, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.9 | 1,200 | 2:09.5 | 161 | 854 | 22 | 138 |
| 1:15.6 | 300 | 2:06.0 | 175 | 902 | 23 | 126 |
| 1:18.0 | 600 | 2:10.0 | 159 | 848 | 22 | 142 |
| 1:19.7 | 900 | 2:12.8 | 149 | 813 | 23 | 141 |
| 1:17.5 | 1,200 | 2:09.1 | 162 | 858 | 23 | 144 |
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Workout Graph
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