K9 McCormick 30:00 row
6,547
Meters
30:00.0
Time
2:17.4
Pace
387
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 142 |
December 26, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,547 | 2:17.4 | 135 | 763 | 387 | 22 | 136 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 77 | 21 | 131 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 763 | 78 | 23 | 132 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 759 | 76 | 22 | 136 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 77 | 22 | 140 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 79 | 22 | 143 |
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Workout Graph
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