K9 McCormick 500m row
500
Meters
2:03.3
Time
2:03.3
Pace
32
Calories
126
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 144 |
December 29, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 23 | 126 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 22 | 105 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 23 | 118 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 25 | 130 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 21 | 138 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 24 | 143 |
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Workout Graph
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