K9 McCormick 30:00 row
6,601
Meters
30:00.0
Time
2:16.3
Pace
392
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 143 |
December 30, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,601 | 2:16.3 | 138 | 775 | 22 | 138 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 22 | 136 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 22 | 136 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 23 | 138 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 23 | 139 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 22 | 143 |
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Workout Graph
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