K9 McCormick 30:00 row
6,572
Meters
30:00.0
Time
2:16.9
Pace
389
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 142 |
January 05, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,572 | 2:16.9 | 136 | 769 | 389 | 22 | 144 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 79 | 22 | 129 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 78 | 23 | 133 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 78 | 22 | 136 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 77 | 22 | 160 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 77 | 22 | 166 |
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Workout Graph
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