K9 McCormick 1000m row
1,000
Meters
4:22.0
Time
2:11.0
Pace
61
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 143 |
January 06, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 61 | 22 | 129 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 12 | 22 | 109 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 13 | 21 | 127 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 12 | 23 | 135 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 12 | 23 | 138 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 809 | 12 | 24 | 137 |
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Workout Graph
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