K9 McCormick 30:00 row
6,545
Meters
30:00.0
Time
2:17.5
Pace
385
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 145 |
January 12, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,545 | 2:17.5 | 135 | 763 | 385 | 22 | 134 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 79 | 23 | 132 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 78 | 23 | 130 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 754 | 76 | 22 | 131 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 75 | 22 | 139 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 77 | 22 | 140 |
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Workout Graph
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