K9 McCormick 1000m row
1,000
Meters
4:23.3
Time
2:11.6
Pace
61
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 145 |
January 13, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 61 | 22 | 128 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 12 | 23 | 110 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 12 | 21 | 129 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 12 | 22 | 135 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 12 | 22 | 133 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 13 | 23 | 137 |
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Workout Graph
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