K9 McCormick 500m row
500
Meters
2:05.5
Time
2:05.5
Pace
32
Calories
126
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 145 |
January 13, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 32 | 22 | 126 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 6 | 24 | 107 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 7 | 22 | 119 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 6 | 21 | 130 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 6 | 23 | 136 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 7 | 21 | 141 |
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Workout Graph
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