K9 McCormick 30:00 row
6,646
Meters
30:00.0
Time
2:15.4
Pace
397
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 143 |
January 20, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,646 | 2:15.4 | 141 | 785 | 397 | 22 | 145 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 22 | 128 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 79 | 22 | 133 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 79 | 22 | 138 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 785 | 80 | 22 | 161 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 81 | 22 | 166 |
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Workout Graph
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