K9 McCormick 1000m row
1,000
Meters
4:22.1
Time
2:11.0
Pace
61
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 143 |
January 22, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 61 | 22 | 127 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 12 | 23 | 103 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 12 | 22 | 126 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 12 | 22 | 133 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 13 | 21 | 137 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 864 | 12 | 23 | 140 |
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Workout Graph
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