K9 McCormick 500m row
500
Meters
2:06.7
Time
2:06.7
Pace
31
Calories
122
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 143 |
January 22, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | 22 | 122 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 6 | 24 | 101 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 7 | 22 | 112 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 6 | 21 | 127 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 6 | 23 | 135 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 6 | 23 | 138 |
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Workout Graph
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