K9 McCormick 30:00 row
6,544
Meters
30:00.0
Time
2:17.5
Pace
385
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 144 |
February 03, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,544 | 2:17.5 | 135 | 763 | 385 | 22 | 134 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 77 | 22 | 126 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 77 | 22 | 127 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 77 | 22 | 135 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 76 | 22 | 138 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 78 | 22 | 146 |
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Workout Graph
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