K9 McCormick 500m row
500
Meters
2:03.7
Time
2:03.7
Pace
32
Calories
121
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 142 |
February 19, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 32 | 23 | 121 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 6 | 25 | 97 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 7 | 23 | 110 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 7 | 22 | 129 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 6 | 24 | 135 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 6 | 23 | 138 |
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Workout Graph
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