K9 McCormick v2:00/2:00r...5 row
3,269
Meters
14:00.0
Time
2:08.4
Pace
203
Calories
136
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 142 |
March 19, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,269 | 2:08.4 | 165 | 867 | 24 | 136 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 126 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | 136 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 24 | 140 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | 140 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 141 | |
| r: 2:00 | 23 | ||||||
| r103 |
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Workout Graph
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