K9 McCormick 10:00 row
2,260
Meters
10:00.0
Time
2:12.7
Pace
137
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 143 |
March 26, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 137 | 23 | 133 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 23 | 126 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 23 | 135 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 23 | 133 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 24 | 133 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 24 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.