K9 McCormick v1000m/2:00r...6 row
6,000
Meters
26:23.8
Time
2:11.9
Pace
364
Calories
134
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 38:23.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 141 |
March 30, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:23.8 | 6,000 | 2:11.9 | 152 | 823 | 23 | 134 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 24 | 127 | |
| r: 2:00 | 16 | ||||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 24 | 131 | |
| r: 2:00 | 13 | ||||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 24 | 134 | |
| r: 2:00 | 21 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 24 | 134 | |
| r: 2:00 | 19 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 24 | 139 | |
| r: 2:00 | 24 | ||||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 23 | 141 | |
| r: 2:00 | 20 | ||||||
| r113 |
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Workout Graph
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