K9 McCormick v8:00/3:00r...4 row
4,519
Meters
20:00.0
Time
2:12.7
Pace
272
Calories
140
Heart Rate
| Rest Distance | 2,381 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,900 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 141 |
March 31, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,519 | 2:12.7 | 150 | 814 | 24 | 140 | |
| 8:00.0 | 1,809 | 2:12.6 | 150 | 815 | 24 | 136 | |
| r: 3:00 | 605 | ||||||
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 24 | 137 | |
| r: 3:00 | 591 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 24 | 140 | |
| r: 3:00 | 592 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 147 | |
| r: 3:00 | 593 | ||||||
| r2,381 |
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Workout Graph
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