K9 McCormick v1:00/1:00r...5 row
2,145
Meters
9:00.0
Time
2:05.8
Pace
134
Calories
130
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,256 |
| Overall Time | 14:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 142 |
April 09, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,145 | 2:05.8 | 175 | 903 | 24 | 130 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 112 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 134 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | 140 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 137 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 130 | |
| r: 1:00 | 20 | ||||||
| r111 |
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Workout Graph
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