K9 McCormick 30:00 row
6,635
Meters
30:00.0
Time
2:15.6
Pace
395
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 141 |
April 10, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,635 | 2:15.6 | 140 | 782 | 395 | 23 | 134 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 23 | 126 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 78 | 23 | 129 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 78 | 23 | 133 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 785 | 80 | 23 | 137 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 80 | 23 | 146 |
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Workout Graph
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