K9 McCormick v4:00/2:00r...5 row
4,554
Meters
20:00.0
Time
2:11.7
Pace
277
Calories
139
Heart Rate
| Rest Distance | 1,916 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,470 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 143 |
April 14, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,554 | 2:11.7 | 153 | 826 | 24 | 139 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 24 | 134 | |
| r: 2:00 | 398 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 24 | 138 | |
| r: 2:00 | 400 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 24 | 140 | |
| r: 2:00 | 369 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | 141 | |
| r: 2:00 | 375 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 24 | 144 | |
| r: 2:00 | 374 | ||||||
| r1,916 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.