K9 McCormick v1:00/1:00r...5 row
2,149
Meters
9:00.0
Time
2:05.6
Pace
136
Calories
126
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,245 |
| Overall Time | 14:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 143 |
April 15, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,149 | 2:05.6 | 176 | 907 | 23 | 126 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 107 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | 135 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 23 | 134 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | 132 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 125 | |
| r: 1:00 | 21 | ||||||
| r96 |
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Workout Graph
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