K9 McCormick v3:00/2:00r...5 row
3,467
Meters
15:00.0
Time
2:09.7
Pace
212
Calories
140
Heart Rate
| Rest Distance | 1,991 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,458 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 142 |
April 21, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,467 | 2:09.7 | 160 | 850 | 23 | 140 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | 132 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | 136 | |
| r: 2:00 | 402 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | 142 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | 145 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 23 | 147 | |
| r: 2:00 | 412 | ||||||
| r1,991 |
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Workout Graph
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