K9 McCormick v5:00/2:00r...5 row
3,428
Meters
15:00.0
Time
2:11.2
Pace
208
Calories
137
Heart Rate
| Rest Distance | 1,914 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 143 |
April 22, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 23 | 137 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 131 | |
| r: 2:00 | 390 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 24 | 134 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | 138 | |
| r: 2:00 | 368 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | 141 | |
| r: 2:00 | 392 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 141 | |
| r: 2:00 | 402 | ||||||
| r1,914 |
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Workout Graph
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