K9 McCormick 30:00 row
6,629
Meters
30:00.0
Time
2:15.7
Pace
394
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 135 |
April 28, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,629 | 2:15.7 | 140 | 781 | 394 | 23 | 142 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 81 | 23 | 134 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 785 | 79 | 24 | 135 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 79 | 24 | 139 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 23 | 140 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 79 | 23 | 164 |
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Workout Graph
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