K9 McCormick v1:00/1:00r...5 row
2,142
Meters
9:00.0
Time
2:06.0
Pace
134
Calories
127
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,219 |
| Overall Time | 14:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 134 |
April 30, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,142 | 2:06.0 | 175 | 901 | 24 | 127 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 108 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 128 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | 137 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 134 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 129 | |
| r: 1:00 | 16 | ||||||
| r77 |
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Workout Graph
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