K9 McCormick v500m/1:00r...5 row
2,500
Meters
10:58.7
Time
2:11.7
Pace
154
Calories
133
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 15:58.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 134 |
May 02, 2026 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.7 | 2,500 | 2:11.7 | 153 | 826 | 23 | 133 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | 129 | |
| r: 1:00 | 16 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 22 | 128 | |
| r: 1:00 | 24 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 24 | 135 | |
| r: 1:00 | 20 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 24 | 141 | |
| r: 1:00 | 22 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 23 | 136 | |
| r: 1:00 | 20 | ||||||
| r102 |
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Workout Graph
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