K9 McCormick 30:00 row
6,386
Meters
30:00.0
Time
2:20.9
Pace
377
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 134 |
May 05, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,386 | 2:20.9 | 125 | 730 | 377 | 22 | 131 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 76 | 22 | 128 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 76 | 23 | 123 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 76 | 23 | 130 |
| 24:00.0 | 1,177 | 2:32.9 | 98 | 636 | 68 | 20 | 134 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 81 | 24 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.