K9 McCormick v500m/2:00r...5 row
3,500
Meters
14:46.0
Time
2:06.5
Pace
221
Calories
138
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 24:46.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 134 |
May 18, 2026 09:53:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.0 | 3,500 | 2:06.5 | 173 | 897 | 24 | 138 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 25 | 132 | |
| r: 2:00 | 17 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 865 | 25 | 136 | |
| r: 2:00 | 25 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 25 | 135 | |
| r: 2:00 | 23 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 865 | 25 | 137 | |
| r: 2:00 | 25 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 24 | 158 | |
| r: 2:00 | 22 | ||||||
| r112 |
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Workout Graph
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