K9 McCormick 30:00 row
6,531
Meters
30:00.0
Time
2:17.8
Pace
383
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 133 |
May 26, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,531 | 2:17.8 | 134 | 766 | 383 | 23 | 134 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 23 | 127 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 770 | 77 | 24 | 127 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 740 | 74 | 23 | 136 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 740 | 74 | 23 | 139 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 780 | 78 | 23 | 143 |
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Workout Graph
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