K9 McCormick 7000m row
7,000
Meters
31:51.0
Time
2:16.5
Pace
415
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 134 |
May 29, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:51.0 | 7,000 | 2:16.5 | 138 | 781 | 415 | 22 | 133 |
| 6:17.4 | 1,400 | 2:14.7 | 143 | 791 | 83 | 23 | 125 |
| 6:21.9 | 2,800 | 2:16.3 | 138 | 782 | 83 | 23 | 126 |
| 6:21.1 | 4,200 | 2:16.1 | 139 | 784 | 83 | 23 | 135 |
| 6:26.4 | 5,600 | 2:18.0 | 133 | 773 | 83 | 23 | 138 |
| 6:24.3 | 7,000 | 2:17.2 | 135 | 777 | 83 | 22 | 142 |
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Workout Graph
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