K9 McCormick 30:00 row
6,602
Meters
30:00.0
Time
2:16.3
Pace
391
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 133 |
June 09, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,602 | 2:16.3 | 138 | 782 | 391 | 23 | 143 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 810 | 81 | 24 | 130 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 24 | 130 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 760 | 76 | 23 | 135 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 770 | 77 | 23 | 157 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 790 | 79 | 23 | 163 |
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Workout Graph
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