K9 McCormick 1000m row
1,000
Meters
4:21.4
Time
2:10.7
Pace
61
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 134 |
June 15, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.4 | 1,000 | 2:10.7 | 157 | 840 | 61 | 23 | 135 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 12 | 24 | 127 |
| 0:51.5 | 400 | 2:08.7 | 164 | 908 | 13 | 22 | 131 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 12 | 24 | 137 |
| 0:53.3 | 800 | 2:13.2 | 148 | 810 | 12 | 24 | 142 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 818 | 12 | 24 | 138 |
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Workout Graph
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